Hello dear Intuitive Eaters…..
As part of the process of transforming into an Intuitive Eater, let’s look at one of the key principles: Reject the Diet Mentality. In order to be in touch with your own intuitive guidance around food and nutrition, it is necessary to make room by releasing yourself from all the external, conflicting, fear-inducing, self-hatred supporting rules that are part of the culture we live in.
I used to sometimes think how wonderful it was that there was an endless supply of inspirational teachers speaking without pause on the internet, Facebook Live, and You tube. I thought it would help us to find peace faster. Maybe this is true, but for many people, surfing the internet for inspiration has become a new form of distraction, even a new form of entertainment. Both of these things can be helpful at times, but it is important to recognize the difference between being engaged transformational work and being entertained.