Hello dear Intuitive Eaters…..
As part of the process of transforming into an Intuitive Eater, let’s look at one of the key principles: Reject the Diet Mentality. In order to be in touch with your own intuitive guidance around food and nutrition, it is necessary to make room by releasing yourself from all the external, conflicting, fear-inducing, self-hatred supporting rules that are part of the culture we live in.
Here are 3 habits of mind that will help you start to find your freedom.
Take these 3 steps and practice one at a time, slowly and consistently. See how you like it!
Love to you,